How long will it take

The most common worry of a first-timer is “I will hold everyone up”. Work out your time: even a very relaxed pace over three kilometres takes less than half an hour.

Distance

3 km Three symbolic kilometres 5 km The classic five 10 km A proper training session 21.1 km Half marathon

Your pace, minutes per kilometre

6:00 /km

Not sure about your pace? 8:00 per kilometre is an easy jog, which is where most people start. 6:00 is a confident pace. Walking works out at roughly 10:00–12:00.

Your result

30:00

minutes over 5 km

Pace	6:00 /km
Speed	10,0 km/h
Total time	0:30:00

Come on Saturday

Come along on Saturday

You do not need to know how to run, you do not need to register, you do not need to pay. Just turn up — everything else is explained on the spot.

I want to join See our Instagram

Next run

Saturday, October 17, at 09:00

in 1 day and 5 hours

The meeting point is announced before each run on Instagram. You can just turn up, no need to tell us in advance.